Welcome

CrossFit 503 offers one on one instruction and the most hands on small and large group training classes around. We are committed to making a difference in our clients lives through extraordinary training and support. Our goal for all our members is that fitness becomes a lifestyle. We want to transform the idea of going to the gym from something you have to do into something you get to do. From here we have the prospect of a lifetime practice that can transform surviving life into thriving with longevity, functionality and resilience.

Think of the gym as a playground. Your hour here is a recess from life…it’s a release valve for stress and a time to have fun, play hard and enjoy the sport of fitness. All our workouts are done together in group classes. Although we all have our unique goals we all work together to achieve them. The training we do is ultimately about improving the quality of our lives outside the gym the remaining 23 hours of our day, and for the rest of our life.